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FIT HOCKEY PLAYER EDGE
The ultimate off-ice development program for skaters. Build explosive speed, functional strength, and the mindset to dominate every shift.
ELEVATE YOUR GAME
Stop guessing in the gym. Get a structured, hockey-specific protocol that translates directly to your on-ice performance.
FIRST-STEP SPEED
Win the race to loose pucks. We focus on explosive power generation and sprint mechanics that translate to breakaway speed.
BATTLE STRENGTH
Develop the functional core and lower-body strength required to win corner battles and protect the puck against bigger defenders.
AGILITY & EDGEWORK
Enhance your lateral quickness and change of direction. Move fluidly and efficiently to create time and space on the ice.
CHAMPION MINDSET
Train your brain like a pro. Develop pre-game routines, focus strategies, and the mental toughness to excel under pressure.
PROGRAM CURRICULUM
WEEKS 1-3
STRUCTURAL BALANCE
Before we build a Ferrari, we need a solid chassis. Fix muscular imbalances, improve joint mobility, and build the foundation.
- Unilateral strength protocols
- Core stability and anti-rotation
- Hip and ankle mobility routines
WEEKS 4-6
MAXIMAL STRENGTH
Increase your force production capabilities. This is where we build the raw strength needed for heavy shots and board battles.
- Compound lift mastery
- Lower body force generation
- Upper body pushing and pulling
WEEKS 7-9
POWER & SPEED
Convert your strength into explosive power. We introduce plyometrics, sprints, and dynamic movements to make you faster.
- Contrast training and plyometrics
- Acceleration mechanics
- Rotational power for shooting
WEEKS 10-12
PEAKING & CONDITIONING
Sharpen the blade. We dial in your hockey-specific conditioning so you can maintain your speed and power late in the third period.
- Energy system development (ESD)
- Repeated sprint ability (RSA)
- Game-ready tapering
READY TO COMMIT?
Join the Fit Hockey Player Edge program today and start your transformation.
PLAYER EDGE MEMBERSHIP
Cancel anytime. No hidden fees.
FREQUENTLY ASKED QUESTIONS
Everything you need to know about the Fit Hockey Player Edge program.