SPEED & AGILITY MASTERY
Explosive first steps, breakaway speed, and elite edge work. Transform how you move on the ice with our most advanced off-ice speed protocol.
WHAT YOU WILL ACHIEVE
This isn't just running ladders. This is a biomechanically designed system to increase your rate of force development, improve your mechanics, and translate off-ice power into on-ice speed.
EXPLOSIVE FIRST 3 STEPS
Win races to loose pucks by maximizing your acceleration mechanics and initial force output.
ELITE CHANGE OF DIRECTION
Improve your deceleration and re-acceleration capabilities to shake defenders with ease.
TOP END SPEED
Increase your stride length and frequency to pull away on breakaways and odd-man rushes.
THE CURRICULUM
A phased approach to building elite speed over 12 weeks.
PHASE 1: MECHANICS & FORCE ABSORPTION
Before you can produce massive force, you must learn to absorb it and move efficiently. We break down your sprint mechanics and build a foundation of eccentric strength.
PHASE 2: FORCE PRODUCTION & COD
With mechanics dialed in, we shift to producing maximum force in minimal time. Introduction of advanced change of direction (COD) drills mimicking on-ice scenarios.
PHASE 3: PEAKING & SPORT TRANSLATION
The final phase focuses on translating your new speed and power directly to hockey-specific movements. High intensity, complex movements, peaking for the season.
READY TO GET FASTER?
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